Ten simple whole-food smoothies built with natural protein and fiber to help keep you full, calm cravings, and make a calorie deficit easier.
Every recipe uses recognizable grocery-store ingredients like Greek-style yogurt, kefir, oats, chia seeds, flaxseed, fruit, nuts, vegetables, and lentils—without protein powder or fiber supplements.
You’ll get exact measurements, easy directions, nutrition estimates, ingredient swaps, allergen notes, and one complete shopping list in a large-print digital cookbook that’s easy to read on your phone, tablet, or computer.
Download instantly and start with your next breakfast!